moemike's Journal, 21 August 2018

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 86.89g | Prot: 105.39g | Carb: 247.71g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

3165 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...