shadowx1110's Journal, 15 August 2012

258.0 lb Lost so far: 92.0 lb.    Still to go: 108.0 lb.    Diet followed 100%.

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719 kcal

Fat: 48.78g | Prot: 47.61g | Carb: 20.25g.   Breakfast: Sausage Pepper Onion & Mushroom Quiche. Lunch: Taco Salad. Dinner: mushroom, yellow squash, pork chops. Snacks/Other: Mozzarella Cheese, Tea (Brewed). more...

3527 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...