Weigh In record (no journal entry) for 01 September 2018
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196.9 lb
Lost so far: 142.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1307 kcal
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Fat: 66.08g | Prot: 140.86g | Carb: 44.30g.
Lunch: Hard-Boiled Egg, Cooked Green Peas, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Bell Farms Kale Portions. Dinner: Strawberries, Barramundi. Snacks/Other: Rivalus Rival Whey, Strawberries, Benifex Fish Oil (1000 mg), Almonds, Green Tea. more...
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gaining 1.5 lb a week
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