bama66's Journal, 01 June 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 103.90g | Prot: 99.11g | Carb: 110.45g.   Breakfast: Pork Spareribs, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bananas, Apple Cinnamon Mini Rice Cakes. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 6 hours. more...