Weigh In record (no journal entry) for 15 August 2012
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220.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1738 kcal
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Fat: 56.86g | Prot: 211.14g | Carb: 81.83g.
Breakfast: Egg Beaters - Southwestern, 2% Milk Pepper Jack Cheese Singles, Omega Swirl - Fish Oil Supplement, 100% Liquid Egg Whites, Salsa. Lunch: Meat Loaf Made with Beef. Dinner: Potato Salad, Steamed or Boiled Shrimp. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Omega Swirl - Fish Oil Supplement, Peppered Beef Jerky. more...
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losing 3.1 lb a week
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