Weigh In record (no journal entry) for 31 August 2018
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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978 kcal
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Fat: 41.68g | Prot: 71.58g | Carb: 87.96g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, International Delight French Vanilla Coffee Creamer, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Trader Farms Triple Berry Frozen Fruit. Dinner: Smithfield Center Cut Ham Steak, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Emerald Natural Walnuts & Almonds, Smartfood Delight White Cheddar Popcorn (Package). more...
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losing 3.5 lb a week
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