Lotus1970's Journal, 31 August 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 72.28g | Prot: 69.72g | Carb: 107.51g.   Breakfast: Chicken Thigh (Skin Not Eaten), Ulker Labneh, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Lunch: La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Navalmoral Manchego Cheese, Peanut Butter, Wasa Multi Grain Crispbread. more...

1341 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...