Weigh In record (no journal entry) for 15 August 2012
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100.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1535 kcal
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Fat: 47.55g | Prot: 68.11g | Carb: 218.29g.
Breakfast: Plum Amazins, Honey Bunches of Oats Raisin Medley, Nonfat Peach Greek Yogurt. Lunch: Carrots, Couque D'asse, Almond Butter, Mini Babybel Light, Gum, 100% Whole Wheat Small Slice Bread, Grapes. Dinner: Lettuce, Crockpot Salsa Chicken, Spinach and Herbs Flour Tortillas. Snacks/Other: Milky Way. more...
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1868 kcal
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Activities & Exercise:
Resting - 5 hours and 34 minutes, Housework - 3 hours, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes. more...
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gaining 1.4 lb a week
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