Yafreaka's Journal, 31 August 2018

And you should be proud! Great accomplishment. 

Strengthen your resolve and keep in mind that you want something GREAT to share when you return - enjoy your time off! 

Well done! And have a wonderful time! 

Good job! 

Great job! Keep up the hard work ❤️ 

congrats! 

You inspire me!!!  

NICE DROP !!! 

Talk to me! 

What plan are you following? 

Great job-have a safe and wonderful vacation 

@carmenchu08, from July 9 - Aug 20, I was doing PSMF (Protein Sparing Modified Fast). On Aug 20, I started Keto & Intermittent fasting. I fast for 16 hours and eat for 8 hours. I fast from 6pm-10am. I take Alive multi-vitamins and extra calcium/magnesium supplement. When feel extra sluggish, I'll take a small amount of potassium chloride (16th of a teaspoon, powder form). This entire time, I have only worked out once. So, working out is not necessary on this diet, because of the calorie restriction. Feel free to take a look at my food history :) 

Sorry to bug you so much. How many calories you eat on keto and which diet worked better for you 

Great achievement!! Looks like you will hit your goal by the end of the year!! Have fun on the Vacation. 

This week, I think you and I are basically doing the same diet. I am getting my fat, protein, and carbs from drinking protein drinks in heavy cream. However, the macros are about the same. The daily calories are also about the same. But, I think that is a 'result of' achieving those macros, rather than a 'requirement' for the diet to work. Meaning, unless we ate huge steaks all day, I don't think we could achieve these macros with more than 1,000 calories. However, there is the Carnivore Diet... 

@carmenchu08 I do not count calories on this diet. I just keep my fat percentage higher than my protein and my carb under 20 grams. 

Great job! 

Wow 

Well done and have a good holiday. Allow yourself a small treat and get straight back on it as soon as you get home.