sweh's Journal, 31 August 2018

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 56.72g | Prot: 55.18g | Carb: 210.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Classic Favorites Sesame Noodles with Vegetables. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...