Weigh In record (no journal entry) for 30 August 2018
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113.5 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2212 kcal
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Fat: 103.27g | Prot: 51.71g | Carb: 271.20g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Sonnen Bassermann Mein Grüne Bohnen Topf, Johannisbeeren, Rührkuchen, Aldi Trauben Kernlos. Dinner: Schokolade, Nudelsalat mit Fleisch, Mischkornbrot, Käse. more...
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1686 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 40 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.5 lb a week
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