Weigh In record (no journal entry) for 31 August 2018
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158.1 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1599 kcal
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Fat: 64.51g | Prot: 62.04g | Carb: 191.06g.
Breakfast: Milch 1,5%, Kaffee, Ei, Finn Crisp Original Roggenvollkornknäcke, Extra Natives Olivenöl. Lunch: Odenwald Apfelmus, Landliebe Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Ei, Weißes Mehl. Dinner: Gewürzgurken, Rote Paprika, Aldi Kochschinken, Vollkornbrot, Dulano Tiroler Speck, Bresso Légère Feine Kräuter. Snacks/Other: Muffin, Milch 1,5%, Kaffee, Zwetschgenknödel. more...
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steady weight
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