Weigh In record (no journal entry) for 31 August 2018
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2091 kcal
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Fat: 61.94g | Prot: 92.08g | Carb: 298.41g.
Breakfast: Coffee with Cream and Sugar, Egg White, 100% Whole Wheat Bread (Home Recipe or Bakery), Chicken Thigh (Skin Not Eaten). Lunch: Coffee with Cream and Sugar, 100% Whole Wheat Bread (Home Recipe or Bakery), Albertsons Hard Boiled Egg Whites. Dinner: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Tea with Milk, Cooked Vegetables (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Malted Drink Powder Mix (Natural) , Butter (Salted) , Fresh & Easy French Demi Baguette, Trader Joe's Dried Apricots, America's Choice Natural Almonds, Red Delicious Apples. more...
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2473 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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