Weigh In record (no journal entry) for 30 August 2018
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1094 kcal
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Fat: 58.44g | Prot: 66.39g | Carb: 97.72g.
Lunch: Chopped Onions, Sliced Strawberries, Natural Shredded Mild Cheddar Cheese, Grilled Chicken Breast, Romaine Lettuce, Ranch Salad Dressing (1.5 oz), Soft Boiled Egg, Banana Pepper , Sliced Carrots, Peaches , Tomatoes. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Egg, Corned Beef Brisket (Cured). more...
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1713 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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