Lotus1970's Journal, 30 August 2018

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 52.03g | Prot: 71.64g | Carb: 130.08g.   Breakfast: Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Guinness Draught Stout Beer, Wasa Multi Grain Crispbread, Signature Cafe Baby Back Ribs, Signature Cafe Baby Back Ribs. Snacks/Other: Frieda's Cara Cara Oranges, Karoun Labne Kefir Cheese, Buttermilk Pancakes. more...

1339 kcal

Activities & Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...