tdellenburg's Journal, 14 August 2012

251.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 43.18g | Prot: 105.26g | Carb: 213.41g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Bananas. Lunch: Blueberries, Strawberries, Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables, Pork Chop. Dinner: Reduced Fat Pepper Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, 100% Whole Wheat Bread, Apple & Cinnamon Instant Oatmeal, Blueberries, Apples, Strawberries. Snacks/Other: Bananas, 2% Fat Milk, Premium Protein Powder - Chocolate. more...

3417 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...