Weigh In record (no journal entry) for 30 August 2018
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129.3 lb
Lost so far: 29.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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467 kcal
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Fat: 25.58g | Prot: 19.57g | Carb: 35.40g.
Breakfast: Boiled Egg, Optimum Nutrition Amino Energy. Lunch: Pepperidge Farm Seasoned Croutons, Trader Joe's Grapeseed Oil, Cherry Tomatoes, Great Value Romaine Lettuce, Morningstar Farms Garden Veggie Patties (67g). more...
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gaining 5.6 lb a week
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