sweh's Journal, 30 August 2018

235.5 lb Lost so far: 14.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1497 kcal

Fat: 43.76g | Prot: 113.13g | Carb: 165.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Outshine Watermelon Fruit Bar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...