Weigh In record (no journal entry) for 30 August 2018
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188.3 lb
Lost so far: 10.9 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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480 kcal
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Fat: 23.50g | Prot: 13.00g | Carb: 58.00g.
Breakfast: Folgers Classic Roast Instant Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Golden Corral Spinach Quiche, Starbucks Tazo Chai Tea Latte (Tall). more...
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losing 4.9 lb a week
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Tammylove's weight history
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