Weigh In record (no journal entry) for 14 August 2012
|
241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1582 kcal
|
Fat: 69.76g | Prot: 79.51g | Carb: 162.17g.
Lunch: Bing Cherries, Sliced Ham (Extra Lean), Peach, Omega Plus Light Mayonnaise, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: White Rice, Mongolian Beef. Snacks/Other: Simple Pleasures, Oikos Traditional Greek Yogurt - Key Lime, Unsalted Mixed Nuts, Monterey Jack with Jalapeno Cheese, Tortilla Chips. more...
|
|
3260 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|