Weigh In record (no journal entry) for 30 August 2018
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252.8 lb
Lost so far: 24.3 lb.
Still to go: 252.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2259 kcal
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Fat: 96.67g | Prot: 163.78g | Carb: 207.52g.
Breakfast: Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Scrambled Egg . Lunch: Pork chops instant pot, Green beans w/garlic, Sweet potato. Dinner: Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Cherries , Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Noosa Blueberry Yoghurt (4 oz), Blueberries, Giant Eagle Whole Raw Almonds, Flat out multigrain pizza. more...
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gaining 1.0 lb a week
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