Weigh In record (no journal entry) for 30 August 2018
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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919 kcal
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Fat: 33.17g | Prot: 46.41g | Carb: 107.97g.
Breakfast: Nordic Овсяная Каша. Lunch: Виктория Свиная Вырезка, Кабачки Тушеные, Капуста Тушеная, Щи. Dinner: Ironman Протеиновый Батончик Банан. Snacks/Other: Леовит Протеиновый Батончик Champ, Активия Супер Овсянка с Брусникой, Клюквой и Овсянкой . more...
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losing 1.5 lb a week
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