asuman aksu's Journal, 30 August 2018

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Weigh In record (no journal entry) for 30 August 2018

148.2 lb Lost so far: 5.3 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

518 kcal

Fat: 22.38g | Prot: 30.67g | Carb: 50.41g. Breakfast: Beyaz Ekmek, Yumurta, Doğal Peynir, Kırmızı Domates. Dinner: Haşlanmış Buğday, Yeşil Mercimek (Pişmiş), Haşlanmış Nohut, Tam Yağlı Sade Yoğurt. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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asuman aksu's Journal, 30 August 2018

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