Weigh In record (no journal entry) for 29 August 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1828 kcal
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Fat: 31.16g | Prot: 143.45g | Carb: 237.37g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Curtiriso Gallette Biologiche di Mais, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. Lunch: Coop Pan Grattato, Formaggio, Fettina di Vitello, Carne di Capra, Rummo Mezze Penne Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Curtiriso Gallette di Mais, Anguria, Pere, Ultimate Nutrition Iso Sensation 93, Banana. more...
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losing 4.6 lb a week
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