Weigh In record (no journal entry) for 27 August 2018
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
2262 kcal
|
Fat: 37.45g | Prot: 158.93g | Carb: 313.92g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Maffei Gnocchi di Patate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Carne, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Banana. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|