Weigh In record (no journal entry) for 25 August 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2344 kcal
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Fat: 56.39g | Prot: 170.28g | Carb: 286.39g.
Breakfast: Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93. Lunch: Petto di Pollo, Carne, Ultimate Nutrition Iso Sensation, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Melanzana, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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losing 1.5 lb a week
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