Weigh In record (no journal entry) for 22 August 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2182 kcal
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Fat: 40.03g | Prot: 154.92g | Carb: 293.29g.
Breakfast: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori, Ultimate Nutrition Iso Sensation, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate le Integrali. more...
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losing 3.1 lb a week
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