Weigh In record (no journal entry) for 21 August 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2648 kcal
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Fat: 36.58g | Prot: 171.43g | Carb: 398.31g.
Breakfast: Curtiriso Gallette Biologiche di Mais, Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Petto di Tacchino, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Fettina di Vitello, Aia Aequilibrium Bresaola di Tacchino, Curtiriso Gallette Biologiche di Mais. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 0.8 lb a week
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