Weigh In record (no journal entry) for 29 August 2018
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1353 kcal
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Fat: 62.71g | Prot: 70.77g | Carb: 78.24g.
Breakfast: Lightlife Foods Organic Tempeh - Original, Nuco Coconut Wraps, Optimum Nutrition Amino Energy. Lunch: Luna Luna Protein Bar - Cookie Dough, Cabbage , Trader Joe's Grapeseed Oil, Smucker's Natural Creamy Peanut Butter. Dinner: Broccoli , Trader Joe's Pecorino Romano, Cabernet Sauvignon Wine . more...
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losing 2.5 lb a week
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wilsonse's weight history
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