sweh's Journal, 29 August 2018

236.5 lb Lost so far: 13.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 41.97g | Prot: 119.00g | Carb: 150.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Outshine Watermelon Fruit Bar, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...