Weigh In record (no journal entry) for 14 August 2012
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1231 kcal
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Fat: 45.09g | Prot: 122.51g | Carb: 58.61g.
Breakfast: 100% Whey Protein-Frosty chocolate, Muenster Cheese, Herb Roasted Turkey Breast (Castle Wood Reserve), Pancakes Minis. Lunch: Lite Beer (Bottle), Snow or Sugar Snap Peas, Beef Steak, Cooked Carrots. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Cooked Beets (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...
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2103 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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