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Siegels
Journal
29 Aug 18
Siegels's Journal, 29 August 2018
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Weigh In record (no journal entry) for 29 August 2018
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2018:
1500 kcal
Fat: 47.99g | Prot: 126.69g | Carb: 114.39g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Dinner:
Boskovich Brussels Sprouts, Pork Spareribs (Lean Only Eaten), Spinach Salad.
Snacks/Other:
Mike's Hard Black Cherry Lemonade, Peach.
more...
2081 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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