Weigh In record (no journal entry) for 29 August 2018
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2225 kcal
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Fat: 73.72g | Prot: 75.19g | Carb: 186.83g.
Breakfast: Snickers Сникерс, Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Салат из Свеклы с Майонезом, Свиная Отбивная, Картофельное Пюре, Суп с Фрикадельками. Dinner: Пролив Килька в Томатном Соусе, Zatecky Gus Пиво Светлое. more...
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2769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 21 minutes, Driving - 3 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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