Weigh In record (no journal entry) for 28 August 2018
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198.6 lb
Lost so far: 141.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1171 kcal
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Fat: 74.68g | Prot: 107.99g | Carb: 16.64g.
Breakfast: Strawberries, Roasted Salted Peanuts, Almonds. Lunch: Almonds, Lamb, Roasted Broiled or Baked Chicken, Nando's 1/4 Chicken Breast. Dinner: Lamb, Roasted Broiled or Baked Chicken, Nando's 1/4 Chicken Breast. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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gaining 3.1 lb a week
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