sweh's Journal, 28 August 2018

237.5 lb Lost so far: 12.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 42.55g | Prot: 113.25g | Carb: 163.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Sun-Maid Natural California Raisins (Box), Outshine Watermelon Fruit Bar, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...