Weigh In record (no journal entry) for 28 August 2018
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240.6 lb
Lost so far: 37.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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691 kcal
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Fat: 62.77g | Prot: 20.58g | Carb: 12.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Market Basket Pepper Bacon, Vital Farms Eggs. Snacks/Other: Indus Organics Psyllium Husk Whole. more...
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losing 7.0 lb a week
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Joel Munday's weight history
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