Weigh In record (no journal entry) for 28 August 2018
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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809 kcal
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Fat: 16.79g | Prot: 14.24g | Carb: 108.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (Peeled), vinegar, pepper, Sour Cream. Dinner: Corn On The Cob with Butter. Snacks/Other: Whiskey, Saltine Crackers. more...
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3414 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 46 minutes, Sauna - 30 minutes, Sitting - 4 hours, Standing - 15 minutes, Resting - 10 hours and 9 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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