Weigh In record (no journal entry) for 28 August 2018
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1598 kcal
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Fat: 63.33g | Prot: 93.21g | Carb: 170.28g.
Breakfast: Сибирский Гурман Пельмени Ручной Лепки Домашние, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Картофель Отварной, Хек Жареный, Кофе Латте. Dinner: Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Кофе Латте. more...
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3196 kcal
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Activities & Exercise:
Driving - 1 hour and 36 minutes, Walking (slow) - 2/mph - 2 hours and 21 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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