Weigh In record (no journal entry) for 14 August 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1114 kcal
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Fat: 21.73g | Prot: 38.74g | Carb: 131.36g.
Breakfast: kashi island vanilla, blue diamond vanilla almond milk, coffee. Lunch: blackened chicken. Dinner: low sodium saltines, Vegetable Soup (Low Sodium, with Water), sweet leaf green tea, coffee. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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steady weight
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