Moving On's Journal, 14 August 2012

152.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 42.43g | Prot: 60.63g | Carb: 124.62g.   Breakfast: Energy Citrus Flavor, Heavy Cream, Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Spicy Chicken Salad without Dressing. Dinner: Merlot, Cinnamon Applesauce, Potato Pancake. Snacks/Other: Homemade Chicken Soup, Part Skim Mozzarella Cheese. more...

1845 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...