Weigh In record (no journal entry) for 14 August 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2012:
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1505 kcal
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Fat: 20.01g | Prot: 153.96g | Carb: 199.54g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Grapes. Dinner: Chocolate Deluxe High Protein Bar (Small), Micronized Creatine Monohydrate, Banana, 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 8.4 lb a week
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