Weigh In record (no journal entry) for 27 August 2018
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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985 kcal
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Fat: 77.27g | Prot: 61.04g | Carb: 11.13g.
Breakfast: Café. Lunch: Ovo Frito, Crioulo Queijo Minas Padrão, Ovo Cozido, Joelho de Porco. Dinner: Ovo Cozido, Abacate. Snacks/Other: Scala Queijo Minas Padrão. more...
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losing 1.5 lb a week
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silvana68's weight history
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