Weigh In record (no journal entry) for 27 August 2018
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241.6 lb
Lost so far: 36.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1019 kcal
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Fat: 96.57g | Prot: 32.18g | Carb: 13.87g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Vital Farms Eggs, Bandon Medium Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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Joel Munday's weight history
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