Weigh In record (no journal entry) for 27 August 2018
|
181.4 lb
Lost so far: 128.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
220 kcal
|
Fat: 3.00g | Prot: 24.00g | Carb: 24.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Slim - Lemonade. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|