Weigh In record (no journal entry) for 14 August 2012
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222.3 lb
Lost so far: 13.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1684 kcal
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Fat: 42.00g | Prot: 59.75g | Carb: 171.81g.
Breakfast: Cream (Half & Half) , Coffee, waiora superior fiber blend, V8 Diet Splash Tropical Blend. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Red Salsa, Tortilla Corn Chips, Light Lemonade, Multigrain Bread, Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: Bud Light Platinum, Navels Oranges . more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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