Weigh In record (no journal entry) for 27 August 2018
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2286 kcal
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Fat: 130.48g | Prot: 83.65g | Carb: 218.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Dirty Potato Chips Sea Salted Potato Chips, Oreo Chocolate Sandwich Cookies, Chicken Empanadas, Orange Juice. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Reese's Kit Kat Chocolate Treats (Snack Size), Fritos Original Corn Chips. more...
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gaining 0.7 lb a week
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