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Let the new week begin, this week is going to be a hectic one for me because I’ll be Carbon-loading I’m having a Marathon on Sunday.
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1685 kcal
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Fat: 62.05g | Prot: 73.82g | Carb: 188.94g.
Breakfast: Nature's Choice Chickpeas , Coffee, Doughnut. Lunch: Woolworths Long Life Full Cream Milk , Woolworths Light Brown Sugar, Albany Ultima Kilojoule Controlled Brown Bread, Black Cat Smooth Peanut Butter. Dinner: Sunbake Multi Seed Bread, Minced Beef, Woolworths Solid Light Meat Tuna in Soya Oil, Chicken Breast (Skin Not Eaten), Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Woolworths Medium Carrots , Bakers Provita. more...
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1464 kcal
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Activities & Exercise:
Aerobics - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 3.1 lb a week
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