Weigh In record (no journal entry) for 14 August 2012
|
138.0 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
219 kcal
|
Fat: 10.79g | Prot: 12.89g | Carb: 17.87g.
Breakfast: Coffee, tomato, boiled egg. Lunch: pizza. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi_M's weight history
|