Weigh In record (no journal entry) for 27 August 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 August 2018:
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1313 kcal
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Fat: 42.70g | Prot: 71.06g | Carb: 166.41g.
Breakfast: Dinner Rolls, Oatmeal, Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Egg White. Lunch: Coffee with Cream and Sugar, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Albertsons Hard Boiled Egg Whites. Dinner: Wei-Chuan Vegetable Dumplings, Bertolli Olive Oil, Cooked Lettuce (Fat Not Added in Cooking). Snacks/Other: Coffee with Cream and Sugar, Fuji Apples. more...
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2955 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Treadmill - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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