bama66's Journal, 26 August 2018

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Weigh In record (no journal entry) for 26 August 2018

175.5 lb Lost so far: 9.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:

390 kcal

Fat: 6.50g | Prot: 73.00g | Carb: 11.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: StarKist Foods Tuna Creations Jalapeno. more...

2524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bama66's Journal, 26 August 2018

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